What You Need To Know About Quality of Water You Drink Most of us don’t think about the quality of water we drink. We turn on a tap, fill a glass, and drink. Read on to find out how much you understand about the quality of drinking water in your home.   Your body weight is more than 50% water. Without water, you couldn’t eliminate waste through bowel movements, and urination, sweat, lubricate your joints or maintain a standard body temperature.   Not getting enough water, treated by the best iron filter, can lead to dehydration, which could cause muscle weakness and cramping, too little coordination, and a higher danger of heat exhaustion and heat stroke. The water you drink must be enough to replace what you lose daily through urination, sweating, even exhaling. Your requirement for water increases: In warm or hot weather With vigorous physical activity, such as exercise or gardening During spells of illness, particularly if you've got a temperature, are vomiting, coughing or having diarrhea.   We often hear that an individual has to drink eight 8-oz glasses of water each day. The Institute of Medicine's Food and Nutrition Board advocated that girls actually require 91 oz of water daily, and guys need 125 oz.   It is a great idea to monitor just how much water you drink, from the best iron filter, for a couple of days just to know the amount you actually need. You may get enough water daily by drinking water and have fluids like soup and drinks, along with a lot of vegetables and fruits, which contain water. Keep in mind that if you’re going to do something strenuous, like playing sports or running, you will need extra water prior to, during, and after.   Water Quality: Is Tap Water Safe?   You certainly need to stay hydrated -- that’s clear -- but is the tap water in your home safe? It really is known as generally safe if it has been treated through the best water treatment system. This helps in eliminating all contaminants in drinking water.

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